Saying Yes To Stillness Meditation Challenge

Saying Yes To Stillness

A 10 day meditation challenge for the busy ones | taught by Colin Pal
Enroll for free

Imagine if you could go through a chaotic day - dealing with everything that's fighting for your attention, the annoying assholes, and the constant digital overload - and still come home with your sanity. Heck, even be.. happy.

We live in a world that has absolutely no intention of slowing down. Which means that we need to be carving out time to slow down, little by little.

It's an odd age where we need a reason to just sit and be still. We live in the past and the future so much that we create this resistance to living in the present moment.

You wake up every morning to chase after this fame of being "busy", disguised as the pursuit of dreams. Then you come home at night and ask yourself why you put yourself through all this misery and busyness. You tell yourself that if only you could add some peace and calm into your day, you could learn to love yourself a bit more and maybe even be happy. So you try this thing your friends recommend. They call it "meditation". You sit and try to be still, then it gets too uncomfortable. So you fall back to what you're more used to - being busy.

Sound all too familiar?

If so, then you're in the right place and this challenge was made just for you.

I know how you feel. I felt the same way when I started this pursuit of dreams after ending my 7 years of training as a monk. Thankfully, I pulled everything I've learned from my meditation training and I found ways to integrate them into this busy lifestyle. Now I'm going to show you how you can too!


The 10 Day Stillness Challenge

I've put together a 10 day challenge to teach you how to meditate and invite stillness into your busy day. The challenge consists of step-by-step guided meditations and daily exercises.

You'll learn:

  • The foundation of meditation and how to get comfortable with stillness
  • How to deal with the monkey mind and the waves of feelings and emotions
  • How to integrate meditation and stillness into your chaotic and busy lifestyle

So if you're ready to take back ownership of our life, start the 10 day challenge now!


Check out what the others are saying?

"Love the simplicity of his meditations. What makes it so life changing is how relatable his approach and message is." ~ Craig R.

"The meditation with Colin Pal enriched my life with stillness, choice and emotional healing. The meditations strengthened my meditation practice." ~ Elizabeth D.

"I found this course thoroughly calming and a great way to reconnect with my inner self." ~ Sheree J.



It all starts with a simple "Yes"

p.s. I've spent 7 years of meditation training as a monk and many more to figure out how to make meditation applicable, possible, and not boring for the busy hustle lifestyle. I'm now going to show you how to do it in 10 days and it won't even cost you a penny. Complete no-brainer if you ask me. Join the challenge and let's Say Yes To Stillness!

emmi bluhm

great course. very well taught! thank you so much ;)

dear colin, thank you for offering this course, for sharing your knowledge and time and energy. you really do work that matters. it took me so long to finally start meditation and even longer to some how manifest it into everyday life. with you...

emmi bluhm

dear colin, thank you for offering this course, for sharing your knowledge and time and energy. you really do work that matters. it took me so long to finally start meditation and even longer to some how manifest it into everyday life. with you...

Colin Pal
Colin Pal
Creator at The Undeniable Clarity

About the Instructor

Hey, I’m Colin Pal! A former monk turned creator and instructor at The Undeniable Clarity. I love studying human behaviour and people science—why we do what we do and how we can become better versions of ourselves. When I’m not travelling and chasing shots of awe, I’m at a local coffee shop creating things and teaching the art of paying attention and mental decluttering. My 7-year journey as a Buddhist monk has lit up a path of self-exploration and discovering purpose. A path I continue to walk as I create stories to tell, to inspire, and to connect. I believe that we have stepped into an age of constant movement and distractions, where we're at mercy to a mindlessly reactive lifestyle. We've become more easily connected and yet more disconnected. We wear "busy" as a badge of honour but our most important work still awaits our loving attention. Nothing now is more urgent than the need to be still, to listen to the stories we tell ourselves and to live more deliberately. The Undeniable Clarity is our dojo and our community, where we get to share our stories and practice together.

Course Contents

1 Survey
14 Texts
10 Audios